Moab Travel Guide: Things to Do, Best Time to Visit & Itinerary
Explore the gateway to Arches and Canyonlands National Parks, where iconic red rock landscapes meet adrenaline-pumping outdoor adventures. Experience the ultimate high desert escape in southeastern Utah.
Moab is not just a destination; it is a geological wonderland that feels more like Mars than Earth. Located in the high desert of southeastern Utah, this small town serves as the gateway to two of America’s most spectacular National Parks: Arches and Canyonlands. The landscape is a surreal canvas of red rock fins, massive mesas, and thousands of natural stone arches that have been sculpted by wind and water over millions of years.
Beyond the scenery, Moab is the undisputed adventure capital of the Southwest. Whether you are gripping the steering wheel of a 4x4 on the slickrock dunes, paddling through the Colorado River’s rapids, or simply sitting in silence watching the Milky Way rise over a canyon rim, the energy here is palpable. It is a place that demands you get dirt on your boots and leave with a camera full of impossible colors.
Seasonal Weather Guide
Plan your perfect getaway with our detailed seasonal forecast.
A Landscape Carved by Time
The red rocks of Moab tell a story that dates back to the Jurassic period. The region sits atop a massive underground salt bed which, under pressure, caused the overlying rock to fracture and shift. Combine this unstable foundation with eons of erosion from the Colorado and Green Rivers, and you get the unique fins and arches that define the skyline today. The interplay of iron-rich sandstone and desert varnish creates the vibrant red and black streaks seen on the cliff walls.
Culturally, the area has a rich history ranging from Ancestral Puebloan rock art to the outlaw days of Butch Cassidy and the Wild Bunch. You can still find petroglyphs etched into canyon walls just minutes from downtown, offering a quiet connection to the indigenous people who thrived in this harsh environment long before jeeps and mountain bikes arrived.
Things to Do
Unforgettable experiences await you.
Hike to Delicate Arch
Trek the 3-mile roundtrip trail to stand beneath the world's most famous natural stone arch. The freestanding span is an iconic symbol of Utah and offers breathtaking views of the La Sal Mountains.
Off-Roading on Hell's Revenge
Navigate a thrilling 4x4 trail across petrified sand dunes with steep climbs and descents. You can rent a Jeep, drive a UTV, or take a guided Hummer tour.
Stargazing at Dead Horse Point
Experience some of the darkest skies in the lower 48 states at this International Dark Sky Park. The high elevation offers a panoramic view of the Milky Way stretching over the canyon rims.
Explore Downtown Moab Art & Dining
Walk down Main Street to visit local galleries, souvenir shops, and food truck parks. The vibe is laid-back and caters to hungry hikers returning from the trails.
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The Icons You’ll Want to See
Arches National Park - The crown jewel of the area, located just 5 miles north of town. It features over 2,000 documented arches. Entry is $30 per vehicle, and timed entry reservations are required from April to October.
Canyonlands National Park (Island in the Sky) - A 32-mile drive from Moab, this park offers vast panoramic views looking down thousands of feet into the canyon systems. Entry is $30 per vehicle.
Dead Horse Point State Park - Famous for its vertiginous view of the Colorado River gooseneck, located 32 miles from town. Entry is $20 per vehicle. It is often less crowded than the national parks.
The Colorado River (Hwy 128) - Known locally as the “River Road,” this scenic byway traces the river gorge. It costs nothing to drive and offers numerous pull-offs for picnics, photos, and hiking.
Essential Guide
Everything you need to know.
Must-Visit Spots
Local Cuisine
Where to Stay
Travel Tips
Insider Tips
Planning Your Visit
Getting to Moab usually involves flying into Salt Lake City (SLC) or Grand Junction, Colorado (GJT), and renting a car. The drive from Salt Lake is about 4 hours, while Grand Junction is roughly 1.5 hours away. Once in Moab, having your own vehicle is essential as the parks and trailheads are spread out over a large radius. While the town is small and walkable, the adventures are not.
Pack layers, regardless of the season. The high desert climate means temperature swings of 30-40 degrees between day and night are common. Sun protection is non-negotiable; bring a wide-brimmed hat, high-SPF sunscreen, and a hydration pack. The dry air evaporates sweat instantly, so you may not realize how much water you are losing until it is too late.
When to Visit
Choose the perfect time for your adventure.
Peak Season: Spring (March-May) & Fall (September-October)
Pros
- Perfect hiking temperatures in the 70s
- Full service availability for tours and dining
- Beautiful blooming cacti or fall foliage
Cons
- Highest accommodation prices
- Crowded trails and National Park entry lines
- Requires timed-entry reservations months in advance
Shoulder Season: Early June & Late August
Pros
- Longer daylight hours
- Slightly thinner crowds than peak weeks
- Warmer evenings perfect for camping
Cons
- Temperatures often exceed 90°F
- Risk of monsoon rains in August
- Biting gnats can be present
Off-Peak: Winter (December-February) & July
Pros
- Lowest hotel rates
- Solitude in the National Parks
- Unique snowy landscapes in winter
Cons
- Some restaurants close for winter season
- Extreme cold in winter or dangerous heat in July
- Short daylight hours in winter
Moab is a place that stays with you long after the red dust has been washed from your clothes. Whether you come for the adrenaline of the Jeep trails or the silence of a sunrise at Mesa Arch, the raw beauty of the high desert offers a profound escape from the ordinary.
Sample Itineraries
The Classic National Parks Weekend
A jam-packed two-day tour hitting the absolute highlights of Arches and Canyonlands National Parks.
Day 1: Arches National Park Highlights
- Morning: Enter Arches National Park before 7:00 AM to hike the Devils Garden trail to Landscape Arch, which is roughly 1.9 miles roundtrip. Entry to the park is $30 per vehicle, and bringing a packed breakfast allows you to eat with a view while beating the mid-morning rush.
- Afternoon: Drive to the Windows Section to see the North and South Windows and Turret Arch, an easy 1-mile loop perfect for stretching your legs. Return to Moab for a late lunch at Quesadilla Mobilla, where gourmet quesadillas cost around $12 to $15 each.
- Evening: Head back into the park around 5:30 PM to hike the Delicate Arch trail for sunset, a 3-mile strenuous roundtrip. Afterward, enjoy a well-earned dinner at The Spoke on Center, expecting to spend about $40 for two people.
Day 2: Canyonlands & Dead Horse Point
- Morning: Drive 40 minutes to Canyonlands National Park Island in the Sky district and hike to Mesa Arch, a short 0.5-mile loop famous for its canyon views. The park entrance fee is $30 per vehicle, but your pass from yesterday may work if you bought the annual America the Beautiful pass.
- Afternoon: Visit the Grand View Point Overlook and drive back toward Moab, stopping at Dead Horse Point State Park which charges a $20 entry fee. The views of the Colorado River gooseneck here are some of the most photographed in the West.
- Evening: Return to town and relax at the Moab Brewery for a tasting flight and dinner, costing approximately $50 for two. Wrap up the trip by browsing the shops on Main Street for local turquoise jewelry or t-shirts.
The Adventure & Adrenaline Tour
Focusing on Moab's reputation as an adventure capital with 4x4s, rafting, and biking.
Day 1: Red Rock Off-Roading
- Morning: Start your trip with a guided U-Drive T-Rex 4x4 tour on the Hell’s Revenge trail, which typically costs around $300 for a vehicle that seats up to four. The tour lasts about 2.5 hours and traverses steep petrified sand dunes with guides ensuring your safety.
- Afternoon: Grab a quick lunch at Milt’s Stop & Eat for a classic burger and milkshake costing about $30 for two. Afterward, drive down Potash Road to see the dinosaur tracks and ancient petroglyphs located right off the roadside.
- Evening: Enjoy a scenic sunset jet boat tour on the Colorado River, which costs roughly $100 per person. The tour offers a unique perspective of the canyon walls lighting up in vibrant orange hues as the sun goes down.
Day 2: River Rafting and Slickrock
- Morning: Embark on a half-day whitewater rafting trip on the Fisher Towers section of the Colorado River, costing approximately $85 per person. This section offers fun Class I and II rapids that are thrilling yet safe for beginners, along with swimming opportunities.
- Afternoon: Rent mountain bikes from a local shop like Poison Spider Bicycles for about $60 per day and head to the Moab Brand Trails for intermediate-friendly riding. If you are an expert, tackle the world-famous Slickrock Bike Trail which is entirely on stone.
- Evening: Drive up the La Sal Mountain Loop Road to watch the sunset over the valley from a high elevation. Head back to town for a nice dinner at Sunset Grill, perched on a hill overlooking the city, where a meal for two will run about $80 to $100.
Day 3: Canyoneering and Hiking
- Morning: Book a half-day canyoneering adventure to Medieval Chamber or Entrajo Canyon, where guides will teach you to rappel down red rock cliffs. These tours generally cost around $140 per person and provide all necessary technical gear.
- Afternoon: Hike to Corona Arch and Bowtie Arch, a moderate 3-mile roundtrip that involves climbing a small ladder and using safety cables. This area is outside the national park, so there is no entry fee and fewer crowds than at Arches.
- Evening: Conclude your adventure with a casual dinner at the Moab Food Truck Park, where you can choose from various cuisines for about $15 per person. Spend your final hours stargazing at a pull-off along River Road (Hwy 128) away from the town lights.
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