Grand Forks Travel Guide: Things to Do, Best Time to Visit & Itinerary
Experience the vibrant energy of the Red River Valley, featuring world-class college hockey, a massive urban greenway system, and a surprisingly diverse downtown culinary scene.
Grand Forks is a city defined by the river that runs through it and the spirit of the people who call it home. Situated in the flat, fertile expanse of the Red River Valley, this community blends the youthful energy of a major university town with the warm hospitality of the Northern Plains. It is a place where winter is embraced with ice skates and hockey sticks, and summer is celebrated with festivals along the lush riverbanks.
Visitors are often surprised by the resilience and reinvention of the city. Following the historic flood of 1997, Grand Forks transformed its riverfront into a massive, 2,200-acre park system known as the Greenway. Today, this space serves as the city’s backyard, offering miles of trails for biking, hiking, and skiing, proving that nature and urban life can coexist beautifully even in the rugged climate of North Dakota.
Seasonal Weather Guide
Plan your perfect getaway with our detailed seasonal forecast.
The Spirit of the North
While many cities claim to be sports towns, Grand Forks lives and breathes it in a unique way. The University of North Dakota’s hockey team isn’t just a pastime; it is a cultural pillar. The enthusiasm radiates from the campus to the downtown corridor, where historic brick buildings house trendy bistros, coffee shops, and galleries. This juxtaposition of high-energy sports culture and a refined, artsy downtown creates a vibe that is distinctively Grand Forks.
Beyond the ice, the city serves as a cultural hub for the region. The influence of Norwegian heritage is palpable, not just in the names on the buildings but in the local cuisine and festivals. Whether you are exploring the quiet beauty of the Japanese Gardens in Sertoma Park or navigating the bustling aisles of the Town Square Farmers Market, you will find a community that takes pride in its history while constantly looking forward.
Things to Do
Unforgettable experiences await you.
The Greenway
Explore over 2,200 acres of parkland lining the Red River and Red Lake River, featuring miles of trails for biking, hiking, and disc golf right in the city center.
Ralph Engelstad Arena
Tour or attend a game at one of the finest hockey facilities in the world, known as the 'Taj Mahal of Hockey,' featuring marble floors and leather seats.
North Dakota Museum of Art
Located on the UND campus, this museum showcases contemporary art from regional and international artists, often reflecting the unique landscape of the Northern Plains.
Downtown Dining Tour
Walk the historic downtown district to sample local legends like the 'Grinder' sandwich and chocolate-covered potato chips.
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The Icons You’ll Want to See
The Greenway - This massive open space is larger than Central Park and offers year-round recreation. It features over 20 miles of multi-purpose trails perfect for biking in summer or cross-country skiing in winter. Access is free, and trailheads are located throughout downtown and East Grand Forks.
Ralph Engelstad Arena - Known simply as “The Ralph,” this $100+ million arena is a must-see for its granite floors and leather seats. Guided tours are available for approximately $10 USD when events aren’t taking place, located about 2 miles from downtown.
Splashers of the South Seas - Located inside the Canad Inns Destination Center, this 40,000-square-foot indoor waterpark features slides, a lazy river, and a kiddie pool. Day passes range from $15 to $25 USD depending on the day and age of the guest.
Downtown Grand Forks & East Grand Forks - These twin districts connected by the Sorlie Bridge offer the best shopping and dining. Walk between two states in minutes while exploring public art murals and historic architecture. Free to explore.
Essential Guide
Everything you need to know.
Must-Visit Spots
Local Cuisine
Where to Stay
Travel Tips
Insider Tips
Planning Your Visit
Grand Forks is easily accessible via Grand Forks International Airport (GFK), which is just a 15-minute drive from the city center. While the downtown area is walkable, renting a car is highly recommended to reach the university district, the mall area, and the various parks spread out across the valley. If you are visiting in winter, ensure your vehicle has good tires and an emergency kit.
Packing for Grand Forks requires attention to the calendar. Summer visitors should bring light clothing and bug spray for the river evenings. However, from November through March, heavy winter gear is non-negotiable; a high-quality parka, insulated boots, gloves, and a hat are essential for safety and comfort. Layering is the key to enjoying the outdoors here, regardless of the thermometer reading.
When to Visit
Choose the perfect time for your adventure.
Peak Season: Summer (June - August)
Pros
- Warmest weather for outdoor activities
- Full access to the 2,200-acre Greenway
- Lively outdoor dining and street fairs
Cons
- Higher humidity levels
- Mosquitoes can be active near the river
- Occasional thunderstorms
Shoulder Season: Early Fall (September - October)
Pros
- Beautiful autumn foliage along the Red River
- College football atmosphere
- Comfortable temperatures for hiking
Cons
- Temperatures drop rapidly in late October
- Short window before the first freeze
- Variable weather conditions
Off-Peak: Winter (November - March)
Pros
- Peak hockey season atmosphere
- Excellent cross-country skiing opportunities
- Lower hotel rates on non-game weekends
Cons
- Extremely cold temperatures
- Potential for travel delays due to snow
- Limited daylight hours
Grand Forks offers a genuine slice of American life in the Upper Midwest. Whether you come for the roar of the hockey crowd, the tranquility of the river trails, or simply to try a chocolate-covered potato chip, you will find a city that is as welcoming as it is resilient.
Sample Itineraries
The Ultimate Hockey & Heritage Weekend
A weekend centered around the legendary UND hockey culture and local landmarks.
Day 1: Arrival and Arena Awe
- Morning: Start your trip with a hearty breakfast at Darcy’s Café, spending about $25 USD for two, but arrive early as lines form quickly on weekends. Afterward, drive 3 miles to the University of North Dakota campus to walk through the grand quad and visit the North Dakota Museum of Art.
- Afternoon: Head to the Ralph Engelstad Arena for a guided tour if it is a non-game day, or visit the Sioux Shop to pick up gear; tours cost roughly $10 USD per person. Grab a late lunch at The Red Pepper on University Ave, ordering a medium Grinder and extra white sauce for around $15 USD.
- Evening: Experience the electric atmosphere of downtown Grand Forks with dinner at The Toasted Frog, where a meal with drinks will cost approximately $60-$80 USD. End the night walking along the Sorlie Bridge to see the city lights reflecting off the Red River.
Day 2: River Walks and Local Flavors
- Morning: Enjoy a boutique coffee and pastry at Urban Stampede in downtown, costing around $15 USD. Walk a few blocks to Widman’s Candy Shop to buy their famous Chippers (chocolate-covered potato chips) to take home.
- Afternoon: Rent bikes or walk along The Greenway, a massive park system protecting the city from floods, covering 2 to 5 miles depending on your energy level. Stop for lunch at Rhombus Guys Pizza, famous for their unique toppings, spending about $30 USD for a large pizza.
- Evening: If it is hockey season, attend a UND game at ‘The Ralph’ (tickets vary from $40-$100+ USD). If it is the off-season, enjoy a relaxed dinner at Sky’s Cloud 9 for a fine dining experience overlooking the city, costing around $100 USD for a romantic meal.
Family Fun in the Forks
An action-packed itinerary designed for families or active travelers.
Day 1: Splash and Play
- Morning: Check into Canad Inns and head straight for Splashers of the South Seas, the large indoor waterpark, where day passes cost roughly $20 USD per person. Spend the morning on the lazy river and water slides.
- Afternoon: Dry off and drive 4 miles downtown to Town Square for lunch at a local food truck or casual spot like Blue Moose Bar & Grill in East Grand Forks, spending about $40 USD. Walk across the pedestrian bridge to see the flood obelisks that mark historic water levels.
- Evening: Enjoy a casual family dinner at Raffaele’s Pizza, spending around $35 USD. Wrap up the day with a movie at the River Cinema 15, located just a short drive away in East Grand Forks.
Day 2: Parks and Recreation
- Morning: Head to Sertoma Park to explore the Japanese Garden and let the kids play on the expansive playground structures; admission is free. Grab a quick breakfast at a local bagel shop for under $20 USD.
- Afternoon: Visit the Northern Air Action Park for trampoline jumping and laser tag, budgeting about $50 USD for a few hours of activity. Alternatively, in the summer, rent a kayak from the boathouse to paddle a section of the Red River.
- Evening: Conclude your trip with a classic American dinner at Sickies Garage Burgers & Brews, known for their massive menu variety, costing around $45 USD. Take a final sunset stroll along the Red River levee before heading out.
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