Na Pali Coast Travel Guide: Things to Do, Best Time to Visit & Itinerary
Experience the raw majesty of Kauai’s North Shore, where emerald cliffs rise 4,000 feet from the Pacific Ocean in a display of untouched natural beauty. Accessible only by hiking, boat, or air, this sacred coastline offers a glimpse into ancient Hawaiian history and dramatic wilderness.
The Na Pali Coast is more than just a destination; it is a spiritual fortress of nature that defies the modern world. Spanning 17 miles along Kauai’s northwestern shore, these emerald-hued cliffs, or pali, rise sharply from the Pacific Ocean to heights of 4,000 feet. The landscape is a prehistoric tapestry of deep, narrow valleys, sea caves carved by relentless waves, and waterfalls that cascade like silver ribbons from the clouds to the sea.
Accessing this wilderness requires effort and respect. There are no roads that traverse the coast; it remains one of the last true frontiers in Hawaii. Whether you view it through the mist of a helicopter window, the spray of a catamaran, or the dust of the red-dirt hiking trails, the scale of Na Pali forces a humbling perspective on every visitor. It is raw, beautiful, and utterly untamed.
Seasonal Weather Guide
Plan your perfect getaway with our detailed seasonal forecast.
The Mana of the Valley
For centuries, the Na Pali Coast was home to thousands of native Hawaiians who lived in the deep valleys like Kalalau and Nualolo Kai. They cultivated taro on intricate stone terraces that still exist today, hidden beneath the jungle canopy. This area is steeped in mana (spiritual power). It was known for being a place of refuge and strength, where the rugged terrain protected its inhabitants from invaders.
Today, the coast is a State Wilderness Park, protecting not just the breathtaking scenery but the archaeological history buried within. When you visit, you are stepping onto land that is sacred to the Hawaiian people. The isolation that once protected the ancient settlements now preserves the endangered flora and seabirds that call these cliffs home, making it a living museum of natural history.
Things to Do
Unforgettable experiences await you.
Kalalau Trail Hiking
Traverse the first two miles of this legendary trail from Ke’e Beach to Hanakapi’ai Beach for stunning coastal views. More experienced hikers can proceed two miles inland to the 300-foot Hanakapi’ai Falls.
Sunset Catamaran Sail
Board a luxury catamaran for a dinner cruise that offers the best vantage point of the towering cathedral cliffs. These tours often include cocktails and wildlife spotting, including spinner dolphins.
Doors-Off Helicopter Tour
Soar into the deep, inaccessible valleys and see the 'Jurassic Park' waterfall from the air. A doors-off experience provides unobstructed photography opportunities and a thrilling perspective.
Polihale State Park Picnic
Drive to the far west end of the coast to find Hawaii’s longest stretch of white sand beach. It offers a remote, rugged atmosphere where the cliffs meet the sand dunes.
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The Icons You’ll Want to See
Kalalau Lookout - Located 4,000 feet above the ocean in Koke’e State Park, this drive-up viewing deck offers the most famous view of the valley floor without any hiking required. It is 50 mi from Lihue and costs $10 USD for parking.
Manawaiopuna Falls - Often called “Jurassic Falls” because of its feature in the 1993 film, this 400-foot waterfall is tucked deep within the Hanatpepe Valley and is only visible via helicopter tour. Tours depart from Lihue and average $325 USD per person.
Hanakapi’ai Beach - A beautiful but dangerous beach located 2 miles along the Kalalau Trail. It serves as the turnaround point for day hikers. It is 2 mi from the trailhead and free to access with a valid park entry permit ($5 USD entry + $10 parking).
Open Ceiling Cave - A massive sea cave that has lost its roof, allowing sunlight to stream in and illuminate the electric blue water. Accessible only by small boat tours from Hanalei or Port Allen, costing roughly $180 USD.
Ke’e Beach - The end of the road on the North Shore and the trailhead for the Napali Coast. It features a reef-protected lagoon perfect for swimming. Reservations are required for entry ($5 USD per person).
Essential Guide
Everything you need to know.
Must-Visit Spots
Local Cuisine
Where to Stay
Travel Tips
Insider Tips
Planning Your Visit
Logistics are key to a successful Na Pali trip. Most visitors stay in Princeville or Hanalei on the North Shore to be close to the hiking trails and boat departures. However, if you are visiting in winter, you may want to base yourself in the South (Poipu) or West, as boat tours often relocate to Port Allen to avoid the massive winter swell on the north side.
Pack light but smart. If you plan to hike, comfortable trail runners with grip are superior to heavy boots for the muddy terrain. Reef-safe sunscreen is mandatory in Hawaii to protect the coral. Finally, remember that entry to Haena State Park (Ke’e Beach and Kalalau Trail) requires a reservation made 30 days in advance, there are no exceptions, and visitors are turned away daily without one.
When to Visit
Choose the perfect time for your adventure.
Peak Season: Summer (June - August)
Pros
- Calmest ocean conditions for boat tours
- Best chance of sunny weather for hiking
- Sea caves are accessible
- Snorkeling visibility is at its peak
Cons
- Highest prices for accommodations
- Hiking permits sell out instantly
- Crowded trailheads and beaches
- Intense heat on exposed trails
Shoulder Season: Spring (April - May) & Fall (September - October)
Pros
- More manageable temperatures
- Slightly fewer crowds than mid-summer
- Lush scenery with active waterfalls
- Better availability for helicopter tours
Cons
- Ocean conditions can be unpredictable
- Occasional rain showers
- Transition months for surf
- Some mud on hiking trails
Off-Peak: Winter (January - March)
Pros
- Incredible whale watching opportunities
- Powerful, dramatic waterfalls
- Surfing spectacles on the North Shore
- Cooler hiking temperatures
Cons
- North shore boat departures often cancelled
- Swimming often dangerous due to currents
- Trails are muddy and slippery
- Rain is frequent
The Na Pali Coast will leave an imprint on your soul long after the red dirt washes off your shoes. Whether you see it by land, sea, or air, the experience is a reminder of the earth’s raw power and beauty.
Sample Itineraries
The Adventurer's Coast: Hike & Sail
A physically active itinerary combining the famous Kalalau Trail hike with a relaxing sunset sail to soothe sore muscles.
Day 1: Conquering the Kalalau Trail
- Morning: Arrive at the Haena State Park shuttle stop at 7:00 AM with your pre-booked entry voucher to begin the 4-mile roundtrip hike to Hanakapi’ai Beach while the air is cool. The parking fee is roughly $10 USD and shuttle tickets are $35 USD per person.
- Afternoon: After returning from the hike around 1:00 PM, cool off with a snorkel session at Ke’e Beach right at the trailhead, where the reef protects the water from the open ocean swells. Grab a late lunch of fresh poke bowls from Hanalei Poke nearby, costing about $18 USD per bowl.
- Evening: Drive back to Hanalei for a relaxed dinner at Tahiti Nui, enjoying live Hawaiian music and their famous mai tais. Dinner for two will cost approximately $100 USD.
Day 2: The Ocean Perspective
- Morning: Sleep in and enjoy a leisurely brunch in Princeville, then drive toward Port Allen or Hanalei depending on your boat departure point. Stop at the Kilauea Lighthouse wildlife refuge on the way, which has an entry fee of $10 USD.
- Afternoon: Board a 5-hour snorkel catamaran tour around 1:00 PM that takes you along the entire coastline to see sea caves and dolphins. These tours typically cost around $180 USD per person and include gear and snacks.
- Evening: The boat tour transitions into a sunset cruise, serving dinner and drinks as the sun dips below the horizon, illuminating the cliffs in gold. You will return to the harbor around 7:00 PM, concluding your trip with the iconic view of the coast from the water.
Scenic Luxury: Air & Land
A relaxed itinerary focusing on high-end sightseeing, aerial views, and driving tours for those who prefer not to hike rugged terrain.
Day 1: The High Altitude View
- Morning: Drive up Waimea Canyon Road to Koke’e State Park, stopping at the Kalalau Lookout and Pu’u O Kila Lookout by 9:30 AM for the clearest views into the valley. Entrance to the park is purely scenic, but parking requires a $10 USD fee per vehicle at the kiosks.
- Afternoon: Descend the mountain and head to the historic town of Waimea for a shrimp plate lunch, roughly $20 USD per person. Continue driving west to Polihale State Park via the rough dirt road to see the cliffs from the beach level.
- Evening: Return to the South Shore for a fine dining experience at Red Salt or Beach House Restaurant in Poipu to watch the sunset. Expect to spend around $200 USD for a multi-course dinner with wine.
Day 2: Wings Over the Waterfalls
- Morning: Head to Lihue Airport for a 10:00 AM doors-off helicopter tour, the ultimate way to see the Manawaiopuna Falls (Jurassic Falls) and the deep creases of the Na Pali cliffs. This bucket-list experience costs approximately $350 USD per person for a 60-minute flight.
- Afternoon: Drive north to Princeville and spend the afternoon relaxing at the 1 Hotel Hanalei Bay pool or exploring the boutique shops in Hanalei town. Grab a refreshing shave ice from Wishing Well for about $8 USD.
- Evening: Conclude your trip with a private or small-group sunset dinner at Bar Acuda in Hanalei, sampling locally sourced tapas. Reservations are essential weeks in advance, and the meal will cost around $150 USD for two.
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