The Forks Travel Guide: Things to Do, Best Time to Visit & Itinerary
A vibrant 6,000-year-old meeting place in the heart of Winnipeg offering world-class museums, exceptional culinary experiences, and year-round outdoor adventures at the junction of two mighty rivers.
The Forks is more than just a tourist destination; it is the spiritual and historical heart of Winnipeg. For over 6,000 years, Indigenous peoples have gathered here where the reddish waters of the Red River meet the muddy Assiniboine. Today, this rich history blends seamlessly with modern architecture, creating a vibrant public space that feels alive in every season. Whether you are watching the river flow in the summer heat or skating on it in the dead of winter, the energy here is undeniable.
Walking through the site, you are surrounded by converted historic rail buildings that now house bustling markets, artisan shops, and diverse restaurants. The juxtaposition of the industrial brick architecture with the ultramodern glass spire of the Canadian Museum for Human Rights creates a skyline that is uniquely Winnipeg. It is a place where locals come to jog, families come to play, and visitors come to understand the soul of the Canadian Prairies.
Seasonal Weather Guide
Plan your perfect getaway with our detailed seasonal forecast.
A Meeting Place for Millennia
The Forks sits on Treaty 1 territory and the homeland of the Métis Nation. Its history as a meeting place is tangible at the Oodena Celebration Circle, a natural amphitheatre that honours the area’s heritage through celestial orientation and traditional ceremonies. Interpretive walls and sculptures throughout the site tell the stories of the fur trade, the railway boom, and the waves of immigration that shaped Manitoba.
Beyond history, the site acts as the city’s living room. In the summer, the patio at The Common is the place to be seen, while the winter transforms the rivers into the world-famous Nestaweya River Trail. This adaptability makes The Forks the anchor of Winnipeg’s culture, offering a distinct experience depending on when you choose to visit.
Things to Do
Unforgettable experiences await you.
Canadian Museum for Human Rights
Explore the first museum solely dedicated to the evolution, celebration, and future of human rights, housed in a stunning architectural marvel.
The Forks Market
Wander through restored horse stables turned into a bustling market hall featuring local artisans, a fresh food emporium, and The Common craft beer and wine hall.
Nestaweya River Trail (Winter Only)
Skate, walk, or bike along one of the world's longest naturally frozen skating trails featuring designer warming huts.
Oodena Celebration Circle
Visit this natural shallow amphitheatre that pays homage to the 6,000 years of Indigenous history at this meeting place, also acting as a naked-eye observatory.
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The Icons You’ll Want to See
Canadian Museum for Human Rights - This architectural masterpiece is the first museum solely dedicated to the evolution and future of human rights. Admission is approximately $21 CAD for adults, and it is located right on site, easily accessible by foot.
The Forks Market - The central hub of activity, this restored stable features a food hall, fresh market, and observation tower. Entrance is free, though food costs vary. It is the heart of the site, 0 km from the centre.
Esplanade Riel - A stunning cable-stayed pedestrian bridge that links The Forks to the French-speaking St. Boniface quarter. It is a free, open-air attraction and provides one of the best photo ops in the city, stretching 0.2 km across the Red River.
Nestaweya River Trail - In winter, this becomes one of the longest skating trails in the world, stretching up to 6 km or more depending on ice conditions. Access is free, with skate rentals available in the market for a small fee.
Essential Guide
Everything you need to know.
Must-Visit Spots
Local Cuisine
Where to Stay
Travel Tips
Insider Tips
Planning Your Visit
The Forks is located in downtown Winnipeg and is easily accessible by car, transit, or active transportation. There is ample parking, including parkades and surface lots, though prices can range from $2 to $5 CAD per hour depending on the event schedule. If you are staying downtown, the walking distance is manageable, and the pleasant river walk makes the journey enjoyable.
Pack according to the season, Winnipeg weather is extreme. In summer, bring sunscreen and bug spray for the evenings. In winter, thermal layers, a windproof parka, and insulated boots are essential survival gear, not just fashion statements. The site is very walkable, but comfortable shoes are a must as you will likely cover several kilometres exploring the various trails and bridges.
When to Visit
Choose the perfect time for your adventure.
Peak Season: Summer (June - August)
Pros
- Warm weather for patios and boat tours
- Full schedule of outdoor concerts and festivals
- Splash Pad and outdoor activities fully open
- Splash Dash water bus is operational
Cons
- Crowds can be dense, especially on weekends
- Parking lots fill up quickly
- Mosquitoes can be active in the evenings
- Higher accommodation prices
Shoulder Season: Winter (January - February)
Pros
- Access to the world-famous Nestaweya River Trail
- Unique architectural Warming Huts exhibition
- Cozy indoor dining at The Market
- Beautiful winter light installations
Cons
- Extreme cold requires serious winter gear
- Outdoor duration is limited by wind chill
- Some outdoor vendors close for the season
- Daylight hours are short
Off-Peak: Late Autumn & Early Spring (Nov, April)
Pros
- Lowest hotel rates
- Quiet atmosphere for museum visits
- Easy access to parking
- Local, authentic vibe without tourists
Cons
- Transition weather can be grey and slushy
- River trails are closed (ice is unsafe or gone)
- Landscaping is in transition
- Fewer organized events
The Forks is a destination that reinvents itself with the calendar. While summer offers the ease of patio dining and river boat tours, there is a magical, quiet beauty to the site in winter that many find surprising. No matter when you arrive, the confluence of the rivers guarantees a warm Winnipeg welcome.
Sample Itineraries
The Cultural & Culinary Weekend
A relaxed itinerary focusing on history, fine dining, and exploring the architectural landmarks.
Day 1: History and Heights
- Morning: Start your day with a coffee and pastry from Fool + Horses in The Forks Market for about $15 CAD before heading to the Canadian Museum for Human Rights. Spend at least 3 hours exploring the galleries and spiraling upward to the Tower of Hope for panoramic city views.
- Afternoon: Walk 0.5 km across the Esplanade Riel pedestrian bridge into the French Quarter of St. Boniface. Enjoy a casual lunch at Promenade Brasserie for roughly $50 CAD and visit the ruins of the St. Boniface Cathedral.
- Evening: Return to The Forks Market for dinner at Passero, budgeting around $120 CAD for a nice meal with wine. End the night with a stroll along the lit-up riverwalk or a drink at The Common.
Day 2: Markets and Indigenous Heritage
- Morning: Visit the Oodena Celebration Circle to reflect on the Indigenous history of the site. Afterward, explore the Johnston Terminal to browse antiques and pick up unique souvenirs.
- Afternoon: Grab a quick lunch at Fergie’s Fish ’n Chips in the market hall for approximately $35 CAD. Take a 30-minute Splash Dash river boat tour (seasonal) to see the city from the water, costing about $24 CAD per adult.
- Evening: Treat yourself to a prairie-inspired dinner at Smith Restaurant at the Inn at the Forks, costing roughly $150 CAD. Finish your trip with a ride on the ghost tour trolley if available, or simply enjoy the sunset from the market tower.
The Winter Explorer
Embrace the cold with this active winter itinerary featuring skating, warming huts, and cozy comfort food.
Day 1: Ice and Art
- Morning: Rent ice skates from the Iceland Skate Rentals inside The Forks Market for roughly $8 CAD per person. Spend the morning skating along the Nestaweya River Trail, stopping to take photos at the artfully designed Warming Huts.
- Afternoon: Warm up inside the market with a hot bowl of ramen from Red Ember Common for about $40 CAD total. Visit the Travel Manitoba centre to learn about local winter festivals like Festival du Voyageur.
- Evening: Enjoy a hearty dinner at The Old Spaghetti Factory, a family favourite located in a historic rail car, for approximately $60 CAD. Afterward, walk through the Arctic Glacier Winter Park to see the canopy lights and ice sculptures.
Day 2: Museums and Markets
- Morning: Head to the Manitoba Children’s Museum if travelling with kids, or browse the McNally Robinson bookstore within the market. Grab a cinnamon bun from Tall Grass Prairie Bread Company for under $10 CAD.
- Afternoon: Walk 0.3 km to the Canadian Museum for Human Rights for a guided tour, costing roughly $21 CAD per adult. The architecture is particularly striking against a snowy backdrop.
- Evening: Settle in at The Common inside the market hall, ordering food from various kiosks like Zorba’s or Nuburger for a casual feast costing around $50 CAD. Sip on a flight of local Manitoba craft beers while enjoying the lively indoor atmosphere.
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